Women & Girls

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Topics include:

• Learning emotional intelligence
• Taking Up Space
• Understanding and responding to microaggressions
•  Breaking the Code
• Building Bridges vs. Burning Bridges

Topics include:

• Media and Self-Esteem
• Sexual Expression
• Safety Strategies for Women
• Self-care and Self-Love
• Aging gracefully
• Managing Emotions
• Cultivating Healthy Relationships
• Cultivating Relationship with Other Women
• Body Image and Women of Color

• Love Me More - building self-esteem
• Loud and Proud - Assertive Communications
• Birds, Bees, Bodies, and boundaries
• It's Complicated - Intersecting Identities
• What About Your Friends - Cultivating Healthy Relationships

Topics include

• Understanding explicit and implicit bias
• Understanding implication of bias in in a medical setting
• Strategies for addressing individual and collective bias

Topics include:

• Defining mental health stigma
• The intersection of racial trauma and mental health stigma
• Mental health misconceptions
• Mental Health Resources for BIPOC individuals
• Tips for selecting a BIPOC friendly mental health provider

 A discussion about racial trauma, the impact of trauma, and how to become racially trauma-informed through awareness, alliance and action.

Geared towards teaching skills that support resilience, the development of coping strategies, and the identification of interpersonal and intrapersonal resources. 

A superhero themed discussion about:

• Defining resilience
• Resilience factors
• Strategies for improving resilience

This workshop uses superheroes to discuss stress management techniques.

Topics include

• Learning to recognize and identify your personal stress response style
• Learning to recognize, identify, and modify negative thought patterns related to life stressors
•  Learning emotional regulation, coping, and problem-solving skills for managing stressful situations
• Identifying resources to assist managing stressors

This workshop is geared towards teaching skills that support emotional awareness, emotional regulation, relationship competence, and effective relationship management.   

Topics include

• Defining perfectionism
• Healthy Self-Esteem vs. Perfectionism
• Perfectionism and stress
• Factors related to perfectionism
• Strategies to overcome perfectionism

A workshop geared towards learning more about what imposter syndrome is and ways to overcome it. Discussions include managing imposter syndrome, overcoming feelings of isolation, and survival tactics to help you to reach your personal and professional goals. 

A workshop for people pleasers, over doers, over committers, and anyone who wants to develop better boundaries.

• Are you constantly doing the most/doing too much?
• Do you have trouble finding me time?
• Do you have a hard time saying no?
• Do you feel guilty setting boundaries or worry about being labeled “selfish” when you do?
• Does your work life bleed into your personal time?

If you answered yes to any of those questions, this is the workshop for you.