A discussion about racial trauma, the impact of trauma, and how to become racially trauma-informed through awareness, alliance and action.
•Military Cultural Demographics
•Military/Veteran Health Concerns
•Components And Tenets Of Veteran Culture
•Importance Of Military Cultural Competence
This workshop is geared toward supporting women veterans, many with a history of trauma, or who are currently experiencing ongoing chronic life stressors. The focus of the workshop is helping women veterans to develop and enhance coping strategies in order to reduce, emotional distress, improve emotional regulation, and decrease maladaptive emotional, behavioral, and physiological responses when confronted by stressful situations.
This superhero themed workshop discusses military environmental stressors unique to veterans and addresses some of the challenges veterans may encounter when transitioning from a military environment. This workshop discusses useful transitions skills including emotional intelligence, emotional regulation, coping, and problem-solving skills. Veterans will also learn how to strengthen individual protective factors that increase resilience and identify resources to improve mental health
Geared towards teaching skills that support resilience, the development of coping strategies, and the identification of interpersonal and intrapersonal resources.
A superhero themed discussion about:
This workshop uses superheroes to discuss stress management techniques.
This workshop is geared towards teaching skills that support emotional awareness, emotional regulation, relationship competence, and effective relationship management.
A workshop geared towards learning more about what imposter syndrome is and ways to overcome it. Discussions include managing imposter syndrome, overcoming feelings of isolation, and survival tactics to help you to reach your personal and professional goals.
A workshop for people pleasers, over doers, over committers, and anyone who wants to develop better boundaries.
If you answered yes to any of those questions, this is the workshop for you.
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