The Grown Woman’s Healing Circle: Standalone Workshop Series

A Healing Journey for the Rebels, the Healers, and the Ones Refusing to Repeat History

You've carried enough. You've held it together for long enough. Now it’s your turn.

Welcome to The Grown Woman’s Healing Circle, an intentional, soulful, and culturally aware healing space designed for women who are ready to break generational cycles, reclaim their stories, and embody the bold, joyful lives they deserve.

Over 12 transformative weeks, we'll journey together through each of the phases outlined in The Grown Woman’s Guide to Mind-Body Healing. This isn’t just journaling or reflection—it’s embodied healing, real-time community, and sacred soul work designed to reconnect you with your power, intuition, and joy.

In each session, you'll experience:

  • Grounding Rituals – Gentle, intentional moments to connect deeply to your breath, body, and inner wisdom.

  • Experiential Activities – Guided practices, creative exercises, movement, and meditations to activate healing beyond words.

  • Deep Community Conversations – A safe, culturally affirming space for truth-telling, sharing, listening, and collective wisdom.

  • Curated Soulwork Assignments – Invitations to integrate and deepen the week’s learning in your everyday life.

  • Playlists & Resources – Carefully selected music and resources to nourish your spirit and support your growth between sessions.

Participants may register individually or bundle sessions based on their interests and healing priorities. Free companion journal

Workshop Titles

Phase 1: Get Real with Yourself – Who TF Are You?

Grounding in your truth and reconnecting with who you are beneath the roles, rules, and expectations.

Phase 2: The Family Tea – What Did You Inherit?

Exploring what was passed down—wisdom, wounds, and the cycles you’re ready to break.

Phase 3: Let That Sh*t Go – Releasing the Heavy Stuff

Identifying and releasing what you no longer need to carry—in your body, your beliefs, or your spirit.

Phase 4: Trust Yourself – Your Inner Wisdom is Loud & Clear

Learning to hear, honor, and act on your own voice—even when it feels risky.

Phase 5: Nourish Yourself – What Are You Feeding Your Body, Mind & Spirit?

Reflecting on the energy, media, people, and patterns that shape your well-being—and setting boundaries around what stays.

Phase 6: Breathe, Move, Expand – Your Energy Needs Space

Using breath, movement, and mindful presence to return to your body and create space for healing.

Phase 7: Integrate & Elevate – Becoming the Woman You’re Meant to Be

Bringing the pieces of you into alignment—so you can rise fully, intentionally, and on your own terms.

Phase 8: Own Your Growth – Something brought you here—let’s honor that.

Recognizing the quiet courage it takes to show up, reflect, and name the woman you’re becoming—even if you’re just beginning.

Phase 9: Boundaries & Protecting Your Peace

Naming your limits, honoring your needs, and learning to say no without guilt.

Phase 10: Stepping Into Your Future Self

Embodying the energy of the woman you’re becoming by making aligned choices, honoring your worth, and showing up like you already belong in the life you’re building.

Phase 11: Pleasure, Joy & Reconnecting with Fun

Making space for play, laughter, and softness—without guilt, justification, or apology.

Phase 12: Celebration & Ritual – Mark the moment. Make it sacred.

Marking your growth with intention, honoring your journey through personal ritual, and claiming your healing out loud.

Enroll in the full 12-part series and receive a free copy of

The Grown Woman’s Guide to Mind-Body Healing — a soulful journal to support your reflection between sessions.

This journal isn’t just a bonus—it’s your space to write, release, and reclaim at your own pace. Whether you’re joining every workshop or showing up when you can, this journal will walk beside you as your personal companion on the journey.

Who This Is For

  • The Cycle Breakers who are determined to rewrite their legacy.

  • The Healers committed to nurturing their communities while prioritizing their own healing journey.

  • The Rebels who understand that healing is an act of revolution and reclaiming joy is an act of resistance.

  • Every woman who knows she’s meant for more—more peace, more joy, more freedom.

This circle isn’t therapy—but it’s deeply therapeutic.
This isn't just self-help—it's soulful, sacred, revolutionary self-care.

Join us, and together we'll rewrite our stories—one powerful truth at a time.

Your story matters.

Interested in Bringing the Healing Circle to Your Organization

Let’s Connect. email me at info@drbrooklynchick.com and we’ll help you find the best fit — whether it’s individual therapy, a healing circle, or both.

“True healing begins in a space where your story is honored, your strength is celebrated, and your growth is limitless.”
– Dr. Brooklyn Chick