Mind-Body Groups &Workshops
Discover Healing Paths: Transformative Wellness
Mind-Body Workshops: Nurturing Resilience Through Mind-Body Medicine
Immerse yourself in our interactive workshop, where you'll delve into the powerful mind-body connection. Gain essential skills for personal and professional well-being as we explore the biology of stress and trauma. Learn evidence-based breathing techniques and frameworks for implementation in various settings. Enhance self-management, communication, and social-emotional skills through hands-on exercises. Learn how to manage stress, recover from trauma, and prevent burnout. Discover techniques to regulate emotions, break free from autopilot, and live with intention. With proven results our Mind-Body Skills workshops are transforming lives.
Join us on this journey of discovery and empowerment to foster resilience and fulfillment.
Mind Body Small Groups: Empowering Wellness, One Soul at a Time
Join Soul Harmony for evidence-based mind-body medicine skills training in our small group sessions, lasting 6 to 8 weeks. Our approach, rooted in mindfulness, fosters resilience and transformative outcomes. Experience profound changes, with over 80% seeing reduced PTSD symptoms and 72% of adolescents reporting life-changing impacts on depression. Benefit from increased mindfulness, empathy, and compassion, while decreasing burnout and stress. Our curriculum explores stress and trauma science, emphasizing sustainability and community support. Join us in creating positive change across healthcare, education, social justice, and indigenous communities.
