Superhero Groups & Workshops
Superhero Stress Management
Join us for "Superhero Stress Management," an empowering workshop series led by Dr. Tanya Crabb, where you'll learn to tackle stress like a true hero. By exploring how superheroes face emotional and mental health struggles, including depression, anxiety, trauma, and family dysfunction, we'll show you how to turn your challenges into strengths. Discover the nature of stress and master the mind-body connection to harmonize your physical and mental well-being. Using evidence-based mental health strategies, you'll build resilience, learn practical techniques, and identify resources to support your journey. Transform stress into your superpower and unleash the hero within you!
Superhero Relationship Management
Join us for "Superhero Relationship Management," an engaging workshop series led by Dr. Tanya Crabb, designed to empower you to navigate relationships like a true hero. Using superhero relationship archetypes and comic book narratives, we combine practical mental health strategies to help you recognize and manage emotions, enhance your relationship competence, and deepen your self-relationship. Through engaging activities and group discussions, you'll learn to cultivate healthy relationships and build strong, meaningful connections. Unleash the hero within you and transform your relationships for the better!
