Veteran Workshop Series
Sisterhood of the Camouflage Pants
Join us for "Sisterhood of the Camouflage Pants," an empowering workshop series designed specifically for female veterans. Navigate the unique challenges of womanhood and military service with topics like "It’s Hard Out There for a Chick-Navigating Womanhood" and "Hey Sis, Your Trauma is Showing" (Trauma Recovery). Explore identity, media, and socialization, and enhance your skills in emotional regulation and emotional intelligence. Learn to turn off the threat response and manage stress effectively. Build and maintain healthy friendships, navigate difficult family relationships, and embrace self-love with "Love Yo’ Self," focusing on forgiveness, gratitude, self-compassion, self-care, self-esteem, and self-love. Improve your well-being with mind-body and mental health strategies. Join a supportive sisterhood and embark on a journey of growth and empowerment tailored for female veterans.
Super Resilience Veteran Edition: Taking Off the Cape
Transitioning out of the military can feel like stepping into a new world, filled with both excitement and uncertainty. But fear not! Join us at 'Superhero Resilience Military Edition: Taking Off the Cape,' where Dr. Tanya Crabb leads an empowering workshop tailored just for you. Led by Dr. Crabb, a seasoned expert in military transition and resilience, this dynamic series dives deep into understanding the unique stressors faced by military personnel and veterans. You'll uncover the secrets of the brain and body's stress response system, gaining valuable insights to manage stress effectively. Explore essential topics gaining a deeper understanding and practical strategies to overcome challenges. Discover protective factors that boost resilience, empowering you to face life's challenges head-on. Throughout the workshop, you'll sharpen your emotional intelligence, master emotional regulation, and hone your coping and problem-solving skills.
