Counseling and Coaching

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Mental Health and Wellness involves our emotional, psychological, spiritual, and social well-being. It impacts how we think, feel, and act. It also helps determine how we deal with stress, engage with others, and navigate life. 

Mental Health and Wellness skills include:

o Emotional regulation

o Effective communication

o Healthy relationship skills

o Self-care

o Self-esteem

o Stress management

Please not coaching is not therapy and is not designed to diagnose or treat mental health concerns.

Therapy is the ultimate gift of self-love. You don’t have to push through the pain. You don’t have to fake it till you make it. You are not alone.  It takes courage to examine the parts of our life that aren’t working. It’s an act of bravery to question the ways you’ve been taught to live and to forge a new path. It takes strength to ask for support. Therapy is not a sign of weakness or brokenness. Taking care of yourself is brave & badass.

WOMEN/GIRL

• H.E.R. Time:  Healing, Empowerment, and Resilience Strategies for Women
• G.I.R.L. Talk: Genuine, Intuitive, Resilient & Loving

SUPERHERO

• Superhero Stress Management
• Superhero Relationship Management
• Superhero Resilience and Recovery
• Taking Off the Cape