Soul Rhythm Workshops:

A Healing Journey for Black Women Rooted in Reflection, Resilience & Reclamation

Soul Rhythm Sessions

A 3-Part Reflective Workshop Series for Black Women
Inspired by the journal: Soul Rhythm – A Black Woman’s Guide to Living with Intention & Purpose

Each session reflects the heart of the journal’s structure: honoring our beginnings, embracing our evolution, and choosing the legacy we wish to create. These workshops are a sacred pause—space for truth-telling, unlearning, and becoming.

Workshop 1: Deeply Rooted – Releasing, Reclaiming & Rooting Yourself

Focus: Exploring the soil we come from—our early experiences, family stories (biological or chosen), and the beliefs we’ve carried (whether planted with love or pain).

Core Themes:

  • Not everyone comes from nurturing beginnings

  • Reparenting the self and honoring survival

  • Choosing what to keep, what to let go, and what to replant

Participants Will:

  • Reflect on formative narratives and messages from childhood

  • Explore how trauma, resilience, and love have shaped them

  • Begin the process of rooting in values that serve their healing

Intention:
To recognize that your past matters, but it does not define you—and you have the power to choose what nourishes your growth going forward.

🌺 Workshop 2: Flow & Flourish – Growing Into Your Power

Focus: Navigating change, healing emotional wounds, and stepping into softness and self-trust without apology.

Core Themes:

  • The discomfort (and beauty) of growth

  • Letting go of performance, people-pleasing, and perfection

  • Embracing rest, boundaries, and vulnerability as strength

Participants Will:

  • Explore personal patterns around change and transition

  • Reflect on how they respond to growth—do they resist it, fear it, or invite it?

  • Identify one area of life where they are ready to expand with grace

Intention:
To reclaim your right to evolve, define strength on your own terms, and flourish without needing to prove your worth.

🔥 Workshop 3: Sacred Legacy – Living & Leaving Your Mark

Focus: Defining legacy as more than survival or sacrifice—centering joy, peace, truth-telling, and healing as gifts to yourself and generations to come.

Core Themes:

  • Legacy is not just what you leave behind—it’s how you live now

  • Honoring your journey while disrupting cycles

  • Making space for softness, abundance, and authenticity

Participants Will:

  • Reflect on the legacy they inherited and the one they’re choosing

  • Explore what it means to live intentionally—not just for others, but for themselves

  • Begin shaping a vision rooted in purpose and freedom

Intention:
To step into your power as an ancestor-in-the-making—living and loving in a way that honors both who you’ve been and who you are becoming.