*The F-ing Holidays - Food, Family, and Feelings, and “F it, I’m Done!”
Ah, the holidays—where the smell of baked goods mixes with the unmistakable tension of family dynamics and the endless decisions about food, gifts, and how to navigate it all. Whether you’re trying to avoid a political debate at the dinner table, stressing over hosting, or dodging awkward questions from Aunt Karen about your life choices, the holidays can be a LOT. Don’t worry, though. I’ve got you. The Food, Family, and Feelings Triangle
Let’s break it down. Food brings comfort but also pressure—should I stick to a diet or enjoy the pie? Family gatherings can be both wonderful and, well, triggering. And feelings? They run the gamut from joy to stress, sometimes all in the span of an hour. Keeping Your Cool During the Holidays.
Here’s the thing: You are allowed to prioritize your mental health—even when the holiday noise is cranked up to full volume.
Set Intentions, Not Expectations
Let’s throw the unrealistic holiday perfectionism out the window. Instead of expecting things to go flawlessly, set an intention for how you want to feel this season—whether it’s peace, connection, or just getting through it with your sanity intact.
Take Breaks from Family Drama
If you know Uncle Bob’s “jokes” are going to raise your blood pressure, have an exit strategy. Step outside, call a friend, or hide in the bathroom if you need a few minutes to decompress. Your mental well-being matters.
Food is Not the Enemy
Indulge without guilt. You’re not failing if you have that extra cookie, and you don’t need to “make up for it” later. The holidays are for enjoyment, not restriction.Say No with Love
If you’re feeling overwhelmed, it’s okay to skip an event or take some time for yourself.
Boundaries are a form of self-care, and saying no doesn’t make you a Grinch.You’ve got this. The holidays don’t have to be perfect, and neither do you. Whether you’re laughing, crying, or a little bit of both this season, remember that you’re allowed to feel it all. And most importantly—you’re allowed to put yourself first.
Reflection Prompt: What’s one boundary you can set this holiday season to protect your peace?
Happy holidays (minus the stress!),
"Rooting for your growth, always,
Dr. Brooklyn Chick 🌱✨"
*Thanks to Dr. Sara Hunt for the very catchy title.
